JS Medical Practice, 107 Philip Lane London N15 4JR. Dr J Pandya and Dr S Pandya.


Self Refer

Antenatal clinic

Quick links

North Middlesex hospital website - Online Form

Whittington hospital website - Online Form

You can self refer yourself directly to the antenatal clinics at North Middlesex hospital or at Whittington Hospital. When they receive your referral, they will arrange an appointment with a midwife to plan your maternity care including scans and screening tests as required. At this first ‘booking’ meeting, we will discuss all aspects of your pregnancy and childbirth and offer you a choice of the antenatal care and screening that suits you. Plans for your birth will be recorded in your notes and you can update this as you like throughout your pregnancy.

North Middlesex hospital

For your first hospital appointment, mums-to-be can self-refer online via completing the online antenatal self referral form to North Middlesex Hospital. Their new bookings and referral line is 0208 887 3764 (voicemail only service which is checked every 24 hours). Mums can also book parental educational classes through this number as well. Or you can email them for more information nmu-tr.maternityreferralatnorthmid.@nhs.net. You can alternatively attend the antenatal clinic at North Middlesex Hospital and self refer at the door. For more information: visit the North Middlesex hospital antenatal website.

Whittington hospital

For Whittington hospital  just fill in the online self referral form. For more information you can telephone the department on 0207-288-5586. You can alternatively attend the antenatal clinic at Whittington hospital and self refer at the door. For more information: visit the Whittington hospital's antenatal website.

Online self referral forms


Quick links

Haringey Council carer's hub

A carer is someone who helps another person, usually a relative or friend in their day to day life. This is not the same as someone who provides care professionally or thorugh voluntary organisations. carers are adults and children who take care of adults or disabled chidlren and they are unpaid. The caring role can be stressful and isolating. Carers provide care to people twho are ill, frail or living with a disability and cannot manage without them. For more information for help for carers read some useful information on help available.

Help for carers

If you are a carer you may be able to get help from Haringey council. Haringey council's carer's hub at Wood Green central library has recently opened. f offers a relaxing space to meet other carers over a cup of tea.

Financial help for carers

You may be entitled to a Carer’s Allowance is £62.10 a week to help you look after someone with substantial caring needs. You don’t have to be related to, or live with, the person you care for. To check your eligibility and apply visit GOV.UK's Carer's Allowance page.


Quick links

IAPT NHS counselling self referral - 02088085833

Anger Mangement - 02072638884

Crisis team - 02087026700

Open Door (12-24yr) - 02083485947

Big White Wall

If you are feeling low and down or just anxious you can now self refer to speak to an IAPT counsellor under the NHS. Simply click on lets-talk.co and choose self referral and complete the online for. This is as fast as if you were to see your GP who would then refer you to IAPT. For more information visit lets-talk.co or Haringey IAPT or read their leaflet. Patients who are registered with a Haringey GP or living in Haringey, >=16 years old or experiencing depression and/or anxiety or related problems can access the service.

IAPT Haringey NHS counselling service

To self refer to a counsellor without having to see a GP complete their online SELF-REFERRAL form and they should contact you within 2-4 weeks. Please click on self-referral and complete the details.

Anger Management Support

Patients who feel that they may have anger management issues can self refer to the Everyman project. Contact is confidential. Please ring Anger management 0207 263 8884 visit www.everymanproject.co.uk.

Big White Wall

The Big White wall offers a peer to peer community support tool (support network) that allows patients to anonymously post within a safe environment their feels, emotions or anything they wish and receive support and feedback from their peers. It is free for Haringey patients without login. access the service by putting your postcode into it and start expressing your self. Visit www.bigwhitewall.com to begin.


If you are worried about acting on suicidal thoughts, please contact your GP or the Crisis Resolution and Home Treatment Team (CRHT) service on 0208 702 6700. If you are worried about hearing voices or other psychotic symptoms, please contact your GP or specialist mental health services via HPCMHT on 0208 442 6706. If you are experiencing problems with drug or alcohol misuse, please contact your GP or DASH (Drug Advisory Service Haringey) on 0208 489 4011 or HAGA (Haringey Advisory Group on Alcohol) on 0208 800 6999.

Open Door counselling service for young people (12-24yr)

Website - Open door, telephone - 0208 348 5947, email - appointments@opendooronline.org Offers free confidential counselling and psychotherapy to young people aged 12-24 living in Haringey. they provide a safe space for young people to talk through a range of issues including problems at home, school, college or work; difficulties with relationships; problems with drugs or alcohol; anger or aggression; depression or anxiety; self-harm or eating difficulties. They can offer counselling, Psychodynamic Psychotherapy, Cognitive Behavioural Therapy (CBT), Mindfulness Based Therapy, Dynamic Interpersonal Therapy (DIT), Family Therapy, Group Therapy, Key support.


Website - ChildLine, telephone - 0800 1111 ChildLine is a private and confidential service for children and young people up to the age of 19. You can contact a ChildLine counsellor about anything -no problem is too big or too small.

Bereavement counselling

If you are finding it hard to cope after a lost in your family or friend or require specialised support or counselling you can now self refer for bereavement counselling. Patients need to be 18 or over and can call 0208 525 3230 and complete the attached form and email haringeybereavement@stjh.org.uk

Bereavement counselling referral form

Coil & implant fitting

The practice does offer repeat prescriptions of the contraceptive pill as well as depo injections which is given by nurse. Coils and implants (implanon) is offered at certain sexual health centres across Haringey. Clinics include:

Contraception and sexual health clinics in Haringey

Community CaSH clinics They offer a confidential walk in and appointment service, contact help line on 0208 442 6536 for information and to book an appointment for sexual health screening or contraception procedure (implant, coil insertion or removal). Appointment line is open Mon to Fri 9.30am - 4.30pm or visit our website www.shharingey.co.uk for more information about all services.

St Ann’s Sexual Health Centre

St Ann’s Hospital, St Ann’s Road London N15 3TH
Tel: 0208 442 6536 / 6605

Lordship Lane Health Centre

239 Lordship Lane, London, N17 6AA
Tel: 0208 442 6536 / 0203 224 4150

Hornsey Central Neighbourhood Health Centre

151 Park Road London N8 8JD
Tel: 0208 442 6536 / 0203 074 2520

Tynemouth Road Health Centre

24 Tynemouth Road, London N15 4RH
Tel: 0208 442 6535 / 0203 224 4302

Sexual Health Screening

Quick links

Sexual Health (CaSH) Clinic website - All Clinics
St Ann's Sexual Health Clinic - 02084426536
4YP Young people < 25yr
Healthy Living (STI see & treat) Pharmacies

Free sexual health screening is performed at a number of clinics across London. St Ann's Sexual Health Clinic is the closest to our surgery and is at:

Contraception and sexual health clinics in Haringey

St Ann's Hospital

St Ann's Road, London, N15 3TH Telephone no: 020 8442 6005. Helpline: 020 8442 6536 Screening for sexually transmitted infections and treatment. HIV testing. HIV care and management. 4YP clinic (dedicated young people clinic). Turkish clinic for Turkish speaking clients. Zone 15 clinic (gay men’s clinic). Hazel Clinic (sexually assaulted clients). Psychosexual clinic. Contraception clinic (provision and advice on most methods of contraception including LARC). Emergency contraception and referral to TOP service. To make an appointment call 020 8442 6536 Monday to Friday between 9.30am to 4.30pm. Appointments are offered within 48 hours. (General GUM walk-in clinics available - contact for details)

Community CaSH clinics

They offer a confidential walk in and appointment service, contact help line on 0208 442 6536 for information and to book an appointment for sexual health screening or contraception procedure. Appointment line is open Mon to Fri 9.30am - 4.30pm or visit our website www.shharingey.co.uk for more information about all services.

Healthy Living Pharmacies

In Haringey, there are over 20 pharmacies offering a range of free services including under 25 years sexual health (STI testing, C-card Condom Scheme, Chlamydia treatment, Emergency Contraception) and over 25 years sexual health (STI testing, C-card Condom Scheme, Chlamydia treatment, Emergency Contraception and HIV Point of Care Testing at designated pharmacies). For more information visit the Haringey council website

Find by nearest Healthy Living Pharmacy

Emergency Contraception

Quick links

4Healthy living pharmacy

Local pharmacies are able to give emergency contraception without the need to see your GP. For over 25 years old - for Emergency Hormonal Contraception (EHC) and free condoms please visit haringey council's Healthy Living Pharmacy (HLP) page.

For under 25 years old - for Emergency Hormonal Contraception (EHC), free condoms (through the ComeCorrect scheme, or for free chlamydia self testing, visit one of the following pharmacies:


Pharmacy that offer Emergency contraception
  • Allcures Pharmacy 331 West Green Road, Tottenham, N15 3PB Tel 020 8888 3040. Monday to Friday 9am-7pm; Sunday closed
  • Boots Unit 2A Tottenham Retail Park, Tottenham, N15 4QD Tel 020 8801 7243. Monday to Saturday 9am-7pm. Sunday 11am-5pm
  • Mintons Chemist 5 High Road, Wood Green, N22 6DS Tel 020 8888 4288. Monday to Saturday 9am-6.30pm; Saturday 9am-6pm; Sunday closed
  • Safedale Pharmacy 491-493 Seven Sisters Road, Tottenham, N15 6EP Tel 020 8800 4876. Monday, Tuesday, Wednesday and Friday 9am-7pm; Thursday 9am-5.30pm; Saturday 9am-2pm; Sunday closed
  • Pharmacy Express 214 High Road, Wood Green, N22 8HH Tel 020 8888 1669. Monday to Friday 9am-6.30pm, Saturday 9am-1pm, Sunday closed
  • The Cadge Pharmacy 105 Phillip Lane, Tottenham, N15 4JR Tel 020 8808 2740. Monday to Friday 9am-6pm; Saturday 9am-1pm; Sunday closed
  • Avenue Pharmacy 115 Turnpike Lane, Hornsey, N8 0DU Tel 020 8340 1440. Monday to Friday, 9am-6.30pm, Saturday 9.30am - 1.30pm; Sunday closed


Quick links

Whittington hospital website - Self Referral Form 

You can now self refer yourself to Haringey's Whittington Health physiotherapy. Services offered include advice and information, soft tissue mobilisation, teaching of exercises, joint injections and chronic back pain service. They also offer group rehabilitation for knee and back as well as general exercise classes. For more information visit the Whittington MSK physiotherapy website. You can access the service if you are a registered patient in Haringey. For patient leaflets for common MSK conditions including in the turkish language.

Alcohol support (HAGA)

Quick links

HAGA - 02088006999
Don't bottle it up
Alcoholics Anonymous

If you wish a health check up on your liver or advice regarding your alcohol habits you can talk to your GP or speak to Haringey Advisory Group On Alcohol (HAGA) on 020 8800 6999. You can contact HAGA yourself. First appointments are held Monday to Thursday 10am to 1pm. Evening and weekend appointments are available by arrangement.  They have hubs across the community and will visit people in their own homes if you are unable to get to them. You can contact them by email (hello@haga.co.uk). If you are affected by a disability and cannot visit HAGA, they can come to you, please ring 020 8800 6999 and they will try and organise a home visit. HAGA also run hub clinics based in GP surgeries across Haringey. If you would rather speak with one of our specialists in a surgery near you, then we run the following clinics:

Lawrence house surgery

107 Philip Lane, Tottenham, N15 4JR Tel: 020 8801 6640 Time Slots: Every Thursday 1.30pm, 2.30pm, 3.30pm, 4.30pm

Queenswood medical practice

151 Park Road, London, N8 8JD Tel: 020 3074 2402 Time Slots: Every Wednesday 5.00pm, 6.00pm, 7.00pm You can also visit their website www.dontbottleitup.org.uk, answer some questions (will only take 2minutes) to get confidential, personalised advice about your drinking 24/7.

Gambling Support

Quick links

Gamblers anonymous - 02073817722

If you required assistance with any gambling issues please self refer to the below details or access the website

National problem gambling clinic
Address: 282 North End Rd, London SW6 1NH, Phone: 020 7381 7722
Gambler Anonymous http://www.gamblersanonymous.org.uk/ or gam care http://www.gamcare.org.uk

Drug support (DASH)

Quick links

The Grove - 02087026220
Talk to FRANK

The Drug Advisory Service Haringey (DASH) is the main provider for substance misusers in Haringey. They support patients through drug rehabilitation and offer a confidential service. They offer advice about drugs and side effects. they also offer substitute prescribing for people who have an opiate addiction (heroin) to reduce harm to the patient. They also work closely with the housing department and run employment and training schemes. For more information visit the DASH website. Alternatively you can visit COSMIC who help and support for children and families affected by alcohol and drugs or Talk to FRANK - the National Drug Helpline.

The Grove Drug Treatment Service

9 Bruce Grove, Tottenham, N17 6RA. Opening hours: Monday-Friday 9:30am-4:30pm, Wednesday open to 7:30pm. Telephone no: 020 8702 6220 They provide a wide range of free treatment services to people experiencing problems with drugs misuse in Haringey (18+). They offer 1:1 support and groups, Substitute prescribing, Needle Exchange - list of local needle exchange pharmacies, Support for people involved in the Criminal Justice System, Support in accessing funded treatment for detox, residential rehab or structured day programmes; BBV testing and vaccinations; Club Drug Clinic (GBL, Mephedrone, Crystal Meth, Ketamine and Legal Highs); Fellowship meetings; Employment, training and education, benefits and welfare support; Support for carers, families and friends; Complementary therapies The Grove also works closely with other Haringey agencies, including the Alcohol Treatment Service and the Recovery Service, so can refer to these agencies for further support.

Insight Platform (young adults/children)

40 Bromley road, Tottenham, London, N17 0AW. Telephone no: 020 8493 8525, They provide confidential advice and support on drugs and alcohol for children, young adults (upto aged of 21) and families. They also advise on harm reduction and prevention as well as therapeutic interventions to complement the needs of young people accessing the service.

Talk to FRANK

40 Bromley road, Tottenham, London, N17 0AW. Telephone no: 0300 123 6600, Website: Talk to FRANK They provide friendly, confidential drug advice online, vial email, phone or SMS

Baby weighing Clinic

Your baby is routinely weighed during your 6-8 week check up. However if you wish to monitor your baby's weight after this you can bring your child to a local baby weighing clinic held across Haringey. Please contact the centres for up to date details before attending for drop in checks.

Woodlands Children's Centre - More info 1st Thursday of the month: 1:00pm - 3:00pm Woodlands Park Road, N15 3SD, Tel: 0208 802 0041

Broadwater Farm Children's Centre 2nd Thursday of the month: 09:30am - 11:30am Adams Road, N17 6HE, Tel: 0208 885 8800

Triangle Children's Centre 3rd Thursday of the month: 09:30am - 11:30am 91-93 St Ann's Road, N15, Tel: 0208 802 8782

The Ladder Children's Centre 1st Tuesday of the month: 10:00am - 12:00pm Pemberton Road, N4 1BA, Tel: 0208 372 5008

Breastfeeding mothers

Infant feeding is high on the agenda for Haringey, particularly breastfeeding. It has been shown that many women give up breastfeeding due to lack of support. if you want help with breastfeeding please contact the below numbers.

National Breastfeeding helpline

Tel: 0300 100 0212 (09.30 - 21.30 every day)

Breastfeeding Mothers

Tel: 08444 122 949 (09.30-22.30 every day)

The Breastfeeding Network

Tel: 0300 100 0210 (9.30am- 21.30 every day)

Breastfeeding Support in Bengali/Sylheti

Tel: 0300 456 2421

La Leche League

Tel: 0845 120 2918

National Childbirth Trust

Tel: 0300 330 0771 (08.00 - 24.00 every day)

Breast Screening

Screening and mammography for breast cancer is part of the NHS screening practice for women aged between 50 and 70yrs. You should be contacted shortly after turning 50yrs of age. However, if you are not yet 50 but have a family history of breast cancer or any new suspicious features, then we will assess you and refer you appropriately. For more details please check the The North London Breast Screening Service. Women are sent an appointment with the option to telephone and re-arrange the time if necessary. Women over 70 can still be screened but only if they telephone to arrange an appointment. Tel: 020 8951 4045 or email: breastscreening.appointments@bcf.nhs.co.uk. The breast screening website allows patients to access further information about screening and check when their GP practice is next due to be screened. There is also general information about screening, frequently asked question. www.nlbss.org.uk

Healthy Start Vitamins

Quick links

Healthy Start website
Pharmacies / centres that offer vitamins

Pregnant women, women with a baby under one year old and children from six months old to their fourth birthday on Healthy Start will get green Healthy Start vitamin coupons. These will be sent to you, with your Healthy Start vouchers, every eight weeks. Healthy Start women’s vitamin tablets contain: Folic acid (reduces the chance of your baby having spina bifida, a birth defect where the spine doesn’t form properly), Vitamin C (helps maintain healthy tissue in the body), Vitamin D (helps your body to absorb calcium and so supports your baby’s bones to develop properly). Healthy Start children’s vitamins contain Vitamin A (for growth, vision in dim light and healthy skin), Vitamin C (helps maintain healthy tissue in the body), Vitamin D (for strong bones and teeth). More information on Healthy Start vitamins can be found on the Healthy Start website, or call Claire Wass, Public Health Officer on 020 8489 1031. You can pick up an application form and get your healthy start vitamins from any of the children’s centres and participating pharmacies listed below,

Children’s Centres

  • Woodlands Park Children’s Centre Woodlands Park Road, N15 3SD
  • Triangle Children, Young People and Community Centre 91-93 St Ann’s Road, N15 6NU
  • The Ladder Children’s Centre Pemberton Road, N4 1BA
  • Welbourne Children’s Centre Stainby Road, N15 4EA
  • Broadwater Children’s Centre Adams Road, N17 6HE
  • Campsbourne Children’s Centre Nightingale Lane, N8 7AF
  • Earlsmead Children’s Centre Broad Lane, N15 4PW
  • Noel Park Children’s Centre Shropshire Hall, Gladstone Avenue, N22 6LD
  • South Grove Children’s Centre South Grove, N15 5QE
  • Woodside Children’s Centre 59 White Hart Lane, N22 5SJ


Pharmacy / health centres that offer Healthy start vitamins

  • Boots 137-139 High Road, N22 6BA
  • The Cadge Pharmacy 105 Philip Lane, N15 4JR
  • Safedale Pharmacy 491-493 Seven Sisters Road, N15 6EP
  • Tesco Pharmacy 230 High Road, N15 4AJ
  • Dowsett Pharmacy 57 Dowsett Road, N17 9DD
  • DP Mark Chemist 4 Grand Parade, Green Lanes, N4 1JX
  • Pharmacy Express 214 High Road, N22 8HH
  • Phillips Chemist 193 Lordship Lane, N17 6XE

Local Stop Smoking Service

Quick links

One for Haringey - 02088859095

For free help and advice on how to stop smoking please call Smokefreelife Haringey, your new Stop Smoking Service on 02088859095, or visit the One for haringey website or text QUIT to 66777.


Action on Smoking and Health (ASH) is a campaigning public health charity that works to eliminate the harm caused by tobacco. ASH does not attack smokers or condemn smoking. There are a host of interesting and useful factsheets on the site on smoking and tobacco, including factsheets on young people and smoking, how smoking affects the way you look, shisha, e-cigarettes and support in quitting smoking. Smoking harms nearly every organ of the body. It causes many diseases and reduces quality of life and life expectancy. The younger a person quits, the greater the benefit, but stopping smoking is beneficial at any age. Many smokers think that smoking helps relieve stress but in fact, ex-smokers are more likely to go on to have better mental health and be happier than they were before they quit. You can visit their website or read some factsheets regarding smoking and how to quit, also there are ASH Resources for schools.

Weight management

Quick links

Tottenham Active!

HENRY (Health, Exercise, and Nutrition for the Really Young) is a charity aimed at promoting healthy lifestyles for families with children under 5. The 3 key features of HENRY are: information on food and physical activity, parenting skills and behaviour change.


Website - HENRY, email: info@henry.org.uk 

Let’s Get Healthy with HENRY (LGHH) is a free 8 week course for parents and carers of babies and young children. It offers them the chance to share ideas and gain new skills and tools to address lifestyle issues in a supportive and fun environment.

Tottenham Active at Tottenham Leisure Centre

£1 a session* (*£10 for ten sessions must be paid in advance). Must live on the East side of Haringey to participate
Yoga - Wednesday 2pm, Get Fit - Wednesday 3pm, Tai Chi - Thursday 2.30pm

Please contact Dave or James on 02083402474 or dave.forrest@mih.org.uk for more information and to sign up

Health trainer service

Telephone no: 020 8379 5269. Website: Haringey health trainers

Health Trainers provide free confidential one-to-one support and guidance to people over the age of 18 years who want to make a lifestyle change. They are local people who have been extensively trained to help people wanting to improve their general health/help people to make healthy choices.

Health Trainers can help you to:

  • give up smoking
  • lose weight
  • increase your physical activity levels
  • eat a healthier diet
  • drink sensibly

Advice and Welfare hubs

Quick links

Haringey Citizens Advice

Haringey Citizens Advice Bureau is working together with Haringey CCG to provide patients with free, confidential and impartial advice in GP surgeries and health centres in Haringey. Patients can drop in to a session near them for free advice on benefits, debt and much more at:The joint partnership programme between Haringey CCG, Haringey Council and the CAB has been renewed for another year. Not only has the programme been renewed, but an additional welfare advice hub has been set up at Bounds Green Group Practice. For more information, telephone 020 8347 3106 or visit www.haringeycabx.org.uk. Please note, you do not have to be a patient at any of these health centres to be able to use the advice service. Patients can visit any centre.

Bounds Green Group Practice

Gordon Road, New Southgate, London, N11 2PF
Wednesdays 2pm - 5pm

Laurels Healthy Living Centre

256 St Ann's Road, London N15 5AZ
Mondays 1pm-4pm  

Broadwater Farm Health Centre

2a Willan Road, London N17 6BF
Wednesdays 9.30am-12.30pm  

Queenswood Medical Practice

151 Park Road, London N8 8JD
Tuesdays 2pm-5pm  

Tynemouth Road Health Centre

Tynemouth Road, London N15 4RH
Tuesdays 9.30am-12.30pm

Food Banks

RCCG, living spring centre

Selby Centre, Selby road, office White Hart lane.  N17 8JN. Opening times:  Wed: 12.00 - 5.00pm; Thurs: 12.00 - 5.00pm Telephone: 07460 519019; Email: info@haringey.foodbank.org.uk

The Gospel Centre

Wightman Road (corner Raleigh Road) London N8 0LT. Tue 6.30pm - 9.00pm; Sun 11.30am -1.00pm


(Stroud Green) Granville road, London N4 4EL. Opening time: Sunday 1.30-4.00

Neighbourhoods Connect

Neighbourhoods connect enables poeple to connect ot others in thier communities though social activities, hobbies and well-being services. Our aim is to reduce social isolation thereby improving the health and wellbeing f the people in the project. Reciprocity is also a key feature of Neighbourhoods Connect. The project is designed to encourage people to contribute their skills and experience to their community as well as receiving support. Key delivery mechanisms for the project are:

  • Citizen-led social networks to promote awareness of the issues and support neighbourhood level connections.
  • Neighbour advocates
  • A care network supported by a secure social network website to provide information and support, a space for discussion and a channel for formal and informal support. It will also act as a source of customer influence & customer insight
  • Earning credits through Haringey Timebank is an optional element for all participants.

For more information : Neighbourhoods connect or haringey council website. Facebook: www.facebook.com/haringeyneighbourhoodsconnect. Patients can self refer to one of the hubs in Haringey

Wood Green library

187-197a high road, wood green, n22 6xd Monday 2pm - 5pm

Coombes Croft library

High road, white hart lane, N17 8AD Tuesday 10:30am - 12:30pm

St Anne's library

Cissbury road, tottenham, n5 5pu Wednesday 3:30pm - 5pm

Emergency Dental appointment

GPs are not specialist in dental care. If you require an urgent dental appointment and you have already tried your dental surgery, NCL have commission an urgent dental service:

Urgent walk in

Kentish Town Health Centre, 2 Bartholomew Road, London, NW5 2BX
8am - 8pm weekdays (except wed 8am - 6pm).
Tel: 020 3317 2014

Out of hours dentist

North East London dental team called after 6pm and weekends
Tel: 0203 594 0938 or 111

TB walk-in service

Quick links

TB service self referral

You can now self refer to the Whittington hospital TB service by visiting the TB service website.

If you suspect you or your child has been in contact with or have symptoms of TB you can contact the clinic on 020 7288 3366. They offer a walk-in clinic on Monday 1-4:30pm and Friday 9am-1pm.